YOUR CONNECTION TO FITNESS

Movement heals the body.

Today, begin the journey of transforming your body while connecting to your mind and spirit. Through the precise, fluid movement system Joseph Pilates coined “Contrology,” you can have the body of your dreams!

See physical results in as little as 10 sessions.

We need to change how we move our bodies and learn healthy patterns of movement to correct past damage due to injury or poor postural alignment. Many people today work in confined cubes often glued to their computer screens for hours at a time. It is time to get up and move!

Why Pilates?

Because it works.

Over the last three decades, the fitness industry has endured many different philosophies of training and changes have emerged. We went from the 80s aerobic craze with high impact cardio classes, students clad in neon tights, to today’s more holistic approach to health and wellness. Mind-body disciplines are appearing in gyms across America offering classes in meditation, yoga, and Pilates. 

We need to change how we move our bodies and learn healthy patterns of movement to correct past damage due to injury or poor postural alignment. Many people today work in confined cubes often glued to their computer screens for hours at a time. It is time to get up and move!

View Packages

Strength Training and Pilates? Why?

To feel stronger sooner.

Strength training has taken on a new look, similar to other areas in the fitness industry. Strength training has started steering away from the earlier model of muscle isolation training.

Today, trainers are focusing on movement-based functional training that affects our daily lives. Advances in science have resulted in these new training models that focus on the whole person—body, mind, and spirit. However, one man ahead of his time already possessed the secret to holistic training. Joseph Pilates created a mind-body movement system over 80 years ago to restore people to health and vitality. According to Pilates, “Movement heals the body.”

Practicing Pilates will enable you to enjoy freedom of movement and reduce or eliminate pain. You will leave each session feeling refreshed and energized. It’s fun, safe and easy to learn. You do not have to be in great shape to start the program. Just begin.

Learn more
View our pilates class packages
Pilates Principles

The 6 Pilates Principles That Are Key to Any Successful Pilates Practice

Concentration, Centering, Control, Breathing, Precision, Flowing Movement.
Learn More About Our Studio

Pilates Benefits


Training Method


Pilates History

Lisa Miller, Owner of Pilates Connection Colorado Springs, is very personable, well
trained and knowledgeable in her Pilates instruction. Lisa tailors your workouts to your
specific body needs. I’ve gained not only strength and toned muscles but also relief from
chronic lower back pain. Lisa always challenges and pushes her students but is always
patient and you can be sure you are getting a safe workout every time. The facility is
very clean, inviting, accessible and has everything you need.
If you are looking to lose weight, tone muscle, become more flexible or just looking to
develop your core to enhance your everyday activities Lisa can help you out.

K.K. , Monument

I am a true believer in Pilates –  my core is stronger which has improved my rock
climbing and overall health!  Thanks to Lisa for being a great instructor!

A.B., Colorado Springs

Pilates Connection is a positive change from or a perfect addition to high impact/cardio activities. Relaxing,
strengthening, building flexibility, toning, and stretching; amazing that all of this is
achieved in one session regardless of one’s age, ability, or past experiences.
Lisa Miller possesses a warm and unique style of providing what feels like individualized
instruction during a group class. She appreciates participants’ abilities and/or restrictions.
Subtle precise cues guide each person. Lisa creates a climate where members feel safe,
supported, and motivated to put forth one’s best effort during every class.
Pilates continues to be one of my most rewarding times of my day. Pilates slowly,
steadily, and most importantly helped me fully recover from reconstructive knee surgery.
I was able to continue to strengthen my body while my knee slowly healed over time.
Pilates helped me maintain confidence. It helped me feel strong and active during this
difficult time of recovery.

K.J., Colorado Springs
VISIT THE STUDIO

Hours vary.

More Class Information